Join in this fun and gentle class. Relaxation, strectching to increase endurance, strength and balance. All ages and abilities welcome.

Monday 1:00pm - 2:00pm

$8.00 per class.

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The Walking group meets at the Centre. Join us for a 1 to 2 hour walk around Blind Bight, Warneet and surrounds.

Meet at the Centre

Monday 9.00a.m

FREE

Come line dancing and do some boot scooting. No experience or partner required. Keep fit, active and move your body keeping your bones strong and healthy. All ages and abilities welcome.

Wednesday 1.00p.m - 2.00p.m

$10.00 per class

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Meditation is beneficial in aiding stress management, relaxation, general wellbeing and overall clarity of mind. Take some time to connect to your higher self through various spiritually based meditations, in a relaxed and welcoming environment. Suitable for ages 10 years and over. All abilities welcome. Phone Ann 0428 152 732 for more information.

$10.00 per session

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Thursdays 7.30-9.30pm

Hatha Yoga offers significant physical and mental benefits, improving strength, flexibility, balance and posture through holding poses and controlled breathing. Mentally, it reduces stress, anxiety, and depression, boots focus and enhances sleep quality by calming the nervous system. Bernie has completed a Hatha Yoga teacher course and a Yin teacher course. She has been practising Yoga for over twenty years. Cost $20 per class or $15 (concession). Contact us on 5998 7014 for more information.

Wednesdays, 6:00pm - 7:00pm (Beginning Feb 4th)

Traditional karate, sports karate and self-defence. Learn self-protection, fitness, self-esteem and coordination, physical/mental health, positive attitude and sportsmanship with Sensei Robert Wiseman who is a 3rd Dan Ishinryu. Ages 7 years upwards, all ages (adults) and all levels welcome. For more information and a free trial class, contact Nyora Karate on: 0410 014 540

23rd February, 11am - 12:30pm

Join Marlene Dalziel (former Health Promotion Practitioner and current Pilates Instructor) for this falls prevention education program, focusing on prevention of falls and what to look out for such as medication interactions, eyesight, trip hazards etc. Our local allied health team deliverer these messages to many residents. We also demonstrate how to get up off the floor safely if you have a fall as well as how to help someone else up without injuring yourself. The session will also focus on some basic exercises you can do both seated and standing to improve your balance and core strength to aid this process. The session is very interactive and offers the opportunity for questions.